[Recipe] Joint-Boosting Summer Salad

This Summer Salad Recipe Helps Your Joints Feel Great

When it’s warm outside, light meals not only nourish your body — they can help ease inflammation and support your joints so you can stay active and pain-free.

This Joint-Boosting Summer Salad is packed with ingredients known to help reduce joint discomfort and promote mobility.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31

🥗 Joint-Boosting Summer Salad Recipe

Ingredients:

• 3 cups baby spinach (or mixed greens)
• 1 cup cherry tomatoes, halved
• ½ large cucumber, sliced
• ¼ cup walnuts, chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• ¼ teaspoon turmeric powder (whisked into the dressing)
• Pinch of sea salt + black pepper to taste
• (Optional: 3–4 oz grilled chicken or salmon for protein)
  

Instructions:

1. Place the spinach, tomatoes, cucumber, and walnuts in a large bowl.
2. In a small bowl, whisk together olive oil, lemon juice, turmeric, salt, and pepper.
3. Pour dressing over the salad and toss gently.
4. Top with grilled protein if desired. Serve fresh!
   

Perfect as appetizer, or snack!